Batch-assembly big salad

Type: Main meal — lighter (assembly only) · Typical slot: Weeknight dinner after a hard session · Time: 10 min (all components pre-cooked) · Lunch-friendly: yes (keep dressing separate) · Batch: relies on batched components

The canonical “weeknight after a hard session” dinner — zero cooking, just assembly from the Sunday/Monday batch. Designed for G’s Tuesday post-run dinner where you want volume, recovery carbs, and protein without standing at a stove.

Ingredients (2 servings — uses batched components)

• 200g mixed greens (rocket + spinach)
• 250g batched roasted potatoes (reheated 4 min air fryer to re-crisp, optional)
• 150g batched air-fried roasted vegetables (pepper / zucchini / onion mix)
• 3 hard-boiled eggs from batch (2 G / 1 Harshitha)
• 60g feta, crumbled (40g G / 20g Harshitha)
• 200g cherry tomatoes, halved
• ½ cucumber, diced (~100g)
• 30g walnuts, toasted (18g G / 12g Harshitha)
• 30g batched vinaigrette (20g G / 10g Harshitha) — the lemon–olive oil dressing from the Monday batch
• Bread (G only, training-day carb top-up): 1 slice sourdough (~40g)

Method

1. Re-crisp potatoes 4 min air fryer at 180°C (optional — they’re fine cold).
2. Peel and halve eggs.
3. Plate: bed of greens, potatoes, roasted veg, tomatoes, cucumber. Eggs on top, feta and walnuts over, dressing drizzled.

Macros (per person)

Portion split (what to weigh per person)