Pre-workout banana + nut butter toast with honey

Type: Snack — pre-workout fuel · Typical slot: 60–90 min before training · Time: 3 min

Easy on the stomach, sustained release.

Ingredients

• 1 slice sourdough or whole-grain bread
• 15g almond or peanut butter
• 1 banana
• 1 tsp honey
• Pinch flaky salt

Macros (one portion)

For G before a really long session, double everything → ~640 kcal, 100g carbs (see Pre-long-session toast stack (bigger pre-workout variant)).