Cottage cheese / fromage blanc bowl

Type: Snack — evening filler / post-strength · Typical slot: Evening, or post-strength training · Time: 2 min

Casein-dominant — slow protein release, ideal before bed if you trained late.

Ingredients (per person)

G’s portion

• 250g cottage cheese (5% fat) or fromage blanc
• 1 peach or pear, diced
• 15g walnuts
• Drizzle honey
• Cinnamon

Harshitha’s portion

• 200g cottage cheese (2% fat)
• 1 peach or pear, diced
• 10g walnuts
• Cinnamon

Macros