Hummus & vegetables with hard-boiled egg
Type: Snack — filler · Typical slot: Afternoon filler (especially good for Harshitha) · Time: 2 min (assembly)
Volume-heavy, satiating, good fiber. Make 6 boiled eggs Sunday — keeps a week.
Ingredients (per person)
G’s portion
- 80g hummus
- 1 carrot, 1 cucumber, 1 red pepper (sliced for dipping)
- 2 hard-boiled eggs
- Optional: 1 small whole-grain pita
Harshitha’s portion
- 60g hummus
- Same vegetables
- 1 hard-boiled egg
Macros
| Calories | Protein | Carbs | Fat | |
|---|---|---|---|---|
| G (no pita) | 360 | 22g | 25g | 20g |
| H | 230 | 14g | 18g | 12g |