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Hummus & vegetables with hard-boiled egg

Hummus & vegetables with hard-boiled egg

Type: Snack — filler · Typical slot: Afternoon filler (especially good for Harshitha) · Time: 2 min (assembly)

Volume-heavy, satiating, good fiber. Make 6 boiled eggs Sunday — keeps a week.

Ingredients (per person)

G’s portion

  • 80g hummus
  • 1 carrot, 1 cucumber, 1 red pepper (sliced for dipping)
  • 2 hard-boiled eggs
  • Optional: 1 small whole-grain pita

Harshitha’s portion

  • 60g hummus
  • Same vegetables
  • 1 hard-boiled egg

Macros

CaloriesProteinCarbsFat
G (no pita)36022g25g20g
H23014g18g12g