Pre-long-session toast stack (bigger pre-workout variant)

Type: Snack — pre-long-session fuel · Typical slot: 60–90 min before very long session (G’s Sat long run, or 3h+ ride) · Time: 5 min

Ingredients (per person, G-sized)

• 2 slices sourdough or whole-grain bread (~80g)
• 30g almond or peanut butter
• 2 bananas, sliced
• 15g honey
• Pinch flaky salt

Macros (G)

Harshitha’s Saturday version: 1 slice toast + 15g nut butter + 1 banana, no honey → ~320 kcal, 50g carbs.