Skyr / yogurt protein bowl (default recovery snack)

Type: Snack — recovery · Typical slot: Post-training, breakfast, or evening filler · Time: 3 min

Ingredients (per person)

G’s portion

• 250g skyr or 0% Greek yogurt
• 25g whey protein (vanilla or chocolate)
• 100g mixed berries
• 20g mixed nuts, crushed
• 10g chia seeds
• 10g honey (optional, training days)

Harshitha’s portion

• 200g skyr or 0% Greek yogurt
• 20g whey protein
• 100g mixed berries
• 10g mixed nuts, crushed
• 10g chia seeds

Method

Whisk protein into yogurt with a splash of milk if needed (lump-free). Top with everything.

Macros (per person)